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Airman to Mom

From Active Duty to Diaper Duty: Your Story Matters

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Category Archives: Workout

A Road Map to Fitness After the Military

Posted by airman2mom@gmail.com Mar 6, 2018 Military Life, Military Spouse, Veterans Perspective, Workout 2 Comments
A Road Map to Fitness After the Military

There is this stereotype about military life. That when you are in the military physical fitness is required on a daily basis. And I guess in some ways it is true. But for me military life was not a road map to fitness directly. It took time for me to find the balance. And surprisingly […]

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Running from who I am

Posted by airman2mom@gmail.com Feb 27, 2017 Afghanistan, CA, Family, Military Life, Mom, Workout 10 Comments

For a while I have been running from who I used to be. I don’t know if running away is the right word. But I have been feeling like the story I’m sharing doesn’t matter because I’m not who I used to be. Maybe deep down I feel like staying at home doesn’t make me […]

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Work out Routines to fit your lifestyle

Posted by airman2mom@gmail.com Sep 22, 2014 Mom, Natural Living, Workout 4 Comments
Work out Routines to fit your lifestyle

In my military days working out each week was often a requirement for my job. But when I left the military I had to create my own workout routine to fit my lifestyle. When I transitioned out of the military I became a stay at home mom and found it challenging to continue my past […]

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