How an Anxiety Attack Changed Everything

How an Anxiety Attack Changed Everything

Nicole Smith is a born and raised California girl currently transplanted on the Coast of Virginia. She is a proud wife, mom, foodie, and ocean lover! Nicole is also a Military Veteran turned Life Coach and Mental Wellness Advocate. She recently retired as a Senior Chief Petty Officer after 20 years of honorable service in […]

A Fourth Trimester of Deployment?

A Fourth Trimester of Deployment?

Ten years after coming home from deployment and six years of being a mom has taught me to relook and refocus to see what motherhood can teach me about military life. I now look at a deployment similar to how I look at pregnancy. And while the similarities are uncanny there are also distinct differences. […]