Finding Healing through Yoga in the Army

Finding Healing through Yoga in the Army

Can yoga help you when you can’t cope with life? Hear Benef’s story of being at her wit’s end while serving in the Army.  She was a mom and dual military spouse, serving on active duty. And she needed a way to find healing and keep moving forward. Luckily, she found that through Yoga. Listen […]

Wellness and Wisdom Summit

Wellness and Wisdom Summit

The Wellness and Wisdom Summit began in 2018 with the goal of bringing military women (military spouses and servicewomen) together. It included incredible speakers, a lush buffet, a female-founded marketplace, and lots of giveaways. With the success of 2019’s summit at Joint Base Lewis McChord, Pamela Bolado, founder of the Wellness and Wisdom Summit, had […]

7 Challenges Women in the Military Face

7 Challenges Women in the Military Face

Women in the military is a great thing. Women serving can help change your future in so many ways, but it does come with its challenges. Here are eight ways that being a woman in the military can be challenging to help you prepare and to help protect yourself from facing some of these issues. […]

Joining the Marine Corps

Joining the Marine Corps

Joining the Marine Corps seemed like a crazy idea, but it launched Jen’s career and it gave her so many tools that she has used for the rest of her life. Check out this great interview with Jen Furlong about her experience in the Marine Corps as a Public Affairs Officer.  Listen to the full […]

Post 9/11 Female Veteran Workforce Experience

Post 9/11 Female Veteran Workforce Experience

This week, in honor of June 12, 1948, when women were formally allowed to serve in the military, I wanted to change up the focus on the podcast and share the work that Destinee Prete, Ph.D. has done through her research. Her dissertation:  The Post 9/11 Female Veteran Workforce Experience: A Multiple Case Study was […]

How an Anxiety Attack Changed Everything

How an Anxiety Attack Changed Everything

Nicole Smith is a born and raised California girl currently transplanted on the Coast of Virginia. She is a proud wife, mom, foodie, and ocean lover! Nicole is also a Military Veteran turned Life Coach and Mental Wellness Advocate. She recently retired as a Senior Chief Petty Officer after 20 years of honorable service in […]

Switching Careers in the US Navy

Switching Careers in the US Navy

Sometimes the career you start with isn’t a good fit, but that doesn’t mean your military career is over. Learn how Evita continued her service through three different career fields within the Navy. Evita is currently serving in the US Navy and has been on active duty for 12 years. She is a Human Resources […]

Present Day Women Who Gave the Ultimate Sacrifice

Present Day Women Who Gave the Ultimate Sacrifice

Women in combat is not something new. In 2016, women were formally allowed to serve in combat roles. All jobs were open to all military members. Gender was no longer a discriminating factor. This law-making headline made it so some people believed that for the first time women were going to be allowed to be […]