Finding Healing through Yoga in the Army

Finding Healing through Yoga in the Army

Can yoga help you when you can’t cope with life? Hear Benef’s story of being at her wit’s end while serving in the Army.  She was a mom and dual military spouse, serving on active duty. And she needed a way to find healing and keep moving forward. Luckily, she found that through Yoga. Listen […]

Wellness and Wisdom Summit

Wellness and Wisdom Summit

The Wellness and Wisdom Summit began in 2018 with the goal of bringing military women (military spouses and servicewomen) together. It included incredible speakers, a lush buffet, a female-founded marketplace, and lots of giveaways. With the success of 2019’s summit at Joint Base Lewis McChord, Pamela Bolado, founder of the Wellness and Wisdom Summit, had […]

Weapons System Officer in the Air Force

Weapons System Officer in the Air Force

Vanessa is a Weapons System Officer in the Air Force Reserves. She left active duty when her daughter was born as a dual military, dual service made being stationed together a challenge. In this interview, she talked about the importance of finding your voice and how she helped and helps others find their voice today. […]

The Life of a Satellite Communications Airman

The Life of a Satellite Communications Airman

Angela served in the United States Air Force from 1998 – 2014. She worked in Satellite Communications for most of her career. After retiring from active duty, she became an attorney in Florida.  Listen to the whole episode here. This post is sponsored by Insure the Heroes. Call Melissa at 1-844-514-LIFE or head over to her website to […]

Working on Jet Engines in the Air Force

Working on Jet Engines in the Air Force

Jenny served in the Air Force for six years as an Aerospace Propulsion specialist (Maintenance). She worked on the B-1 and F-16’s jet engines. She decided not to reenlist in early 2019. Today, she is currently working toward her degree and is married to someone still serving in the military and they have one child. […]

Transitioning from the National Guard Isn’t The Same

Transitioning from the National Guard Isn’t The Same

Sara McMurrough is a veteran of the Army National Guard and a military spouse. She began her service as an enlisted soldier in the delayed entry program in 1998, while finishing her senior year of high school. While attending Penn State, Sara deployed to Bosnia from 2002 to 2003. She later worked as a Gold […]

Being a CounterIntelligence Agent in the Army

Being a CounterIntelligence Agent in the Army

This episode was sponsored by Insure the Heroes call Melissa at 1-844-514-LIFE to get your free quote today! Maureen Elias served in the US Army from 2001-2006 as a counterintelligence agent. She met and married the love of her life while in advanced individual training and they just celebrated their 18-year anniversary. Together they have […]

How to Deal with the Grief of Losing Your Military Service

How to Deal with the Grief of Losing Your Military Service

Episode 48 is sponsored by AmericanForcesTravel.com Carrie Peterson joined the US Air Force when she was 17 and served on Active duty until she was about to give birth to her first son. She has an honorable medical discharge. We talked about the grief she experienced when she left military service. Listen here. Military Service […]

Processing Transitioning Out of the Military

Processing Transitioning Out of the Military

In episode 47 of the Women of the Military, I am sharing my experience of going through the stages of grief. I lost a part of myself when I transitioned out of the military. The more I learned and reflected on the process of transitioning out of the service I realized I had gone through […]