What Branch Should I Join

What Branch Should I Join

Deciding to join the military is a big decision on its own, but it isn’t where the decisions end. There are six branches of the military that you can serve in – Air Force, Army, Coast Guard, Navy, Marine Corps, and Space Force. Each branch has its own culture and mission and making sure to […]

15 Proud Female Veteran Apparel Ideas

Recently, an enlisted National Guard soldier has graduated successfully to become the first woman Green Beret ever. This is a testament that Female veterans are just as badass as their male counterparts. Times have changed, and you, the lady warrior, needs to improve your attire as well. It’s now possible to be bolder, more patriotic, […]

Finding Healing through Yoga in the Army

Finding Healing through Yoga in the Army

Can yoga help you when you can’t cope with life? Hear Benef’s story of being at her wit’s end while serving in the Army.  She was a mom and dual military spouse, serving on active duty. And she needed a way to find healing and keep moving forward. Luckily, she found that through Yoga. Listen […]

Wellness and Wisdom Summit

Wellness and Wisdom Summit

The Wellness and Wisdom Summit began in 2018 with the goal of bringing military women (military spouses and servicewomen) together. It included incredible speakers, a lush buffet, a female-founded marketplace, and lots of giveaways. With the success of 2019’s summit at Joint Base Lewis McChord, Pamela Bolado, founder of the Wellness and Wisdom Summit, had […]

Joining the Marine Corps

Joining the Marine Corps

Joining the Marine Corps seemed like a crazy idea, but it launched Jen’s career and it gave her so many tools that she has used for the rest of her life. Check out this great interview with Jen Furlong about her experience in the Marine Corps as a Public Affairs Officer.  Listen to the full […]

Dads Are So Important

Dads Are So Important

Dads can play an important role in their children’s lives. My dad played an important role in my life and where I am today. So, this week on the podcast, I wanted to celebrate Father’s Day by having Ben Killoy of the Military Veteran Dad podcast come on the show. As a dad to two […]

Post 9/11 Female Veteran Workforce Experience

Post 9/11 Female Veteran Workforce Experience

This week, in honor of June 12, 1948, when women were formally allowed to serve in the military, I wanted to change up the focus on the podcast and share the work that Destinee Prete, Ph.D. has done through her research. Her dissertation:  The Post 9/11 Female Veteran Workforce Experience: A Multiple Case Study was […]

How an Anxiety Attack Changed Everything

How an Anxiety Attack Changed Everything

Nicole Smith is a born and raised California girl currently transplanted on the Coast of Virginia. She is a proud wife, mom, foodie, and ocean lover! Nicole is also a Military Veteran turned Life Coach and Mental Wellness Advocate. She recently retired as a Senior Chief Petty Officer after 20 years of honorable service in […]